Welcome to Deb’s Oasis!

To schedule an appointment, please call 412-527-7543.

Massage does more than relax your body and mind.  It has many therapeutic benefits….

Benefits include…

Increases circulation, reduces swelling and breaks up scar tissue

Relaxes and softens injured and over-used muscles

Reduces spasms and cramping

Increases joint flexibility

Reduces Blood Pressure

Improves range-of-motion

Reduces Norepinephrine and Cortisol (stress hormones)

Increases levels inf dopamine and serotonin (feel good hormones)

Releases endorphins, enkephalins and other pain-reducing neurochemicals

Promotes healthy digestion

Decreases discomfort with low back pain

Stimulates lymph drainage

Increases white and red blood cells

Debby Forrest, C.N.A. 412-527-7543

Deb’s OASIS was founded 2004, after I completed accredited training in anatomy, physiology, kinesiology and a variety of bodywork therapies at Career Training Academy.

I am trained in Swedish Massage, Sports Massage, Myotherapy (also called Trigger Point Therapy), Hot Stone Massage, Aromatherapy, Shiatsu, Geriatric Massage, Myofascial Release, Reflexology, Neuromuscular Therapy, Ear Candling, Lymphatic Drainage Therapy, Ortho-Bionomy Postural Changes (Scoliosis & Kyphosis), Pregnancy Massage, Chair Massage, Caring for Clients with Cancer, PNF Stretches (Proprioceptive Neuromuscular Facilitation), Spa Technique Therapies, CORE Myofascial Release-Head, Neck & Back and Massage for the Fibromyalgia patient. I have also obtained Reiki II Level.

I am a Certified member of ABMP.

I was also a Certified Nursing Assistant. This prior training was also invaluable when working with cancer patients at Mountain View Medical Center and Latrobe Hospital.

To schedule an appointment, please call 412-527-7543.

Spa Therapies:

Exfoliation-This treatment will leave the skin looking and feeling fresh, smooth, clean and “polished”. Products used are a Body Polish or Sea Salts. They are blended with therapeutic lotions and essential oils. Exfoliation is used to assist the skin’s own regenerative processes and creates a healthy glow and radiant shine to the skin. It prepares the skin to better accept the muds, butters or lotions for the full spa package treatment. Body exfoliations helps the skin to tan more evenly.

Mud Mask-Green Seaweed, Black Baltic Mud or European Rose mud is used for this body wrap. Essential oils are also custom added to maximize the benefits of your treatment. This body wrap aids in detoxification, remineralization and rejuvenation of the skin and body.

This is a DRY Spa treatment. All treatments are removed with hot, moist towels. Every effort is made to protect your privacy during your treatment.

Aromatherapy Wrap-Therapeutic essential oils are applied to specific energy areas of the body to produce a deeply relaxing and therapeutic treatment.

I believe your massage should be your “time out” from stress. Your session will be therapeutic and relaxing. I combine a variety of modalities to maximize your session. Your massage and bodywork session will begin after you complete a health history. This is to ensure your safety and comfort, as well as assist me with deciding which modality to start your session. Soothing therapeutic music and aromatherapy will also enhance your session.

During your massage you will be completely draped at all times. Only the area being worked on will be exposed. Your comfort and protecting your privacy is a priority at all times.

Gift Certificates are Available

Please pay by cash or check ONLY

If you have any questions, please email: debsoasis@comcast.net

The White Oak office is located inside Penn Chiropractic, LLC

2606 A Lincoln Way
White Oak, PA 15131

Their phone number is 412-751-4991 if you wish to schedule an adjustment in conjunction with your massage.

The Latrobe office is inside Colleen’s Massage & Wellness Therapies

1103 Ligonier Street
Latrobe, PA 15650

When calling 412-527-7543 to schedule your appointment, please notify me which office you wish to be scheduled for.

Colleen’s Massage and Wellness Therapies